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Wednesday

Eat This, Not That - The No-Diet Weight Loss Solution From Men's Health

I think these "Eat This, Not That" things are helpful for a novice healthy eater person (me).Eat This, Not That - The No-Diet Weight Loss Solution From Men's Health

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2 comments:

Courtney Price said...

I've enjoying seeing bits of this... it does help!

Journey to Crunchville said...

I've been researching about food for a few years now and what I have walked away with is this:

One of the best things you can do for yourself is to eat whole, natural foods. What that means is that if it comes in a box, it isn't what you need. You want to eat food when it is closest to it's most original form as possible. I could go on and on about stuff like this. If you want I could make a separate post going over things I've learned.